Fischwraps mit Garnelen und Koriander-TomatensoĂe! đ
Mit diesem leichten und schnellen GEFRO-Rezept können wir beruhigt ins heiĂe Wochenende starten!âïž
Rezept fĂŒr 4 Personen
Zubereitung ca. 35 Minuten
Zutaten:
- GEFRO Brat- & Frittieröl
- GEFRO TomatensoĂe und -Suppe
- GEFRO BIO WĂŒrzmischung »Mexiko Chili«
- 300 g Kabeljaufilet
- 200 g Garnelen, kĂŒchenfertig geschĂ€lt
- 1 Limette
- 1/2 Bund Koriander
- 2 Avocados
- 250 ml Wasser
- 8 Tortillas
Zubereitung:
Fischwraps mit Garnelen und Koriander-TomatensoĂe: 300 g Kabeljaufilet und 200 g kĂŒchenfertig geschĂ€lte Garnelen in etwa 3 cm groĂe StĂŒcke schneiden und in eine SchĂŒssel geben. 1 Limette halbieren und den Saft einer HĂ€lfte in die SchĂŒssel zu dem Fisch pressen. 2 EL GEFRO Brat- & Frittieröl zugeben und alles gut miteinander vermengen. Mit etwas GEFRO BIO WĂŒrzmischung »Mexico Chili« abschmecken. Die andere LimettenhĂ€lfte in 4 Ecken schneiden.
Die KorianderblÀtter (1/2 Bund) von den Stielen zupfen und grob hacken.
Dann 2 Avocados schĂ€len, den Stein entfernen und die AvocadohĂ€lften in kleine StĂŒcke schneiden.
In einem Topf 250 ml Wasser erwĂ€rmen, 30 g GEFRO TomatensoĂe und -Suppe einrĂŒhren und aufkochen.
Eine Pfanne erhitzen und den marinierten Fisch darin kurz aber krÀftig anbraten.
Die TomatensoĂe zugeben, aufkochen, vom Herd nehmen und 3 Minuten ziehen lassen.
Den Fisch mit den AvocadostĂŒcken auf 8 Tortillas verteilen, die gehackten KorianderblĂ€tter darĂŒberstreuen. Die Tortillas zusammenrollen und sofort servieren.
Ich wĂŒnsche Ihnen ein schönes Wochenende
Ihre Mone

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