Fischwraps mit Garnelen und Koriander-Tomatensoße! 😋

Juni 28, 2019
Simone Kuisle
Rezepte
3 Kommentare

Mit diesem leichten und schnellen GEFRO-Rezept können wir beruhigt ins heiße Wochenende starten!☀

Rezept fĂŒr 4 Personen

Zubereitung ca. 35 Minuten

Zutaten:

Zubereitung:

Fischwraps mit Garnelen und Koriander-Tomatensoße: 300 g Kabeljaufilet und 200 g kĂŒchenfertig geschĂ€lte Garnelen in etwa 3 cm große StĂŒcke schneiden und in eine SchĂŒssel geben. 1 Limette halbieren und den Saft einer HĂ€lfte in die SchĂŒssel zu dem Fisch pressen. 2 EL GEFRO Brat- & Frittieröl zugeben und alles gut miteinander vermengen. Mit etwas GEFRO BIO WĂŒrzmischung »Mexico Chili« abschmecken. Die andere LimettenhĂ€lfte in 4 Ecken schneiden.

Die KorianderblĂ€tter (1/2 Bund) von den Stielen zupfen und grob hacken.
Dann 2 Avocados schĂ€len, den Stein entfernen und die AvocadohĂ€lften in kleine StĂŒcke schneiden.

In einem Topf 250 ml Wasser erwĂ€rmen, 30 g GEFRO Tomatensoße und -Suppe einrĂŒhren und aufkochen.

Eine Pfanne erhitzen und den marinierten Fisch darin kurz aber krÀftig anbraten.
Die Tomatensoße zugeben, aufkochen, vom Herd nehmen und 3 Minuten ziehen lassen.

Den Fisch mit den AvocadostĂŒcken auf 8 Tortillas verteilen, die gehackten KorianderblĂ€tter darĂŒberstreuen. Die Tortillas zusammenrollen und sofort servieren.

Ich wĂŒnsche Ihnen ein schönes Wochenende

Ihre Mone

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3 Gedanken zu „Fischwraps mit Garnelen und Koriander-Tomatensoße! 😋“

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